STRESS MANAGEMENT – relaxations

Stress is a substantial part of our everyday life. Stress has an impact on all our mental and physical functions. There are simple solutions, easy to use tools available .

Stress is actually our body's response trying to adapt to external pressure.

Unfortunately sometimes the body can't deal any longer. That is when stress becomes a serious problem. There are various reactions from simply being tired or feeling exhausted, to cardio-vascular diseases, sleeping disorders, depression, weak immune system etc. It is important to listen any signals the body may send to be able to act in time.

Espace Bien-Etre proposes several tools to manage stress amongst others, heart coherence, mindfulness, meditations, relaxations, and massages.