Contact informations

Telephone: 021/616.84.69

Mobile: 079/212.08.70

E-mail: This email address is being protected from spambots. You need JavaScript enabled to view it.


Av. Grammont 9, 1007 Lausanne



DSC 1765STRESS MANAGEMENT – relaxations

Stress is a substantial part of our everyday life. Stress has an impact on all our mental and physical functions. There are simple solutions, easy to use tools available .

Stress is actually our body's response trying to adapt to external pressure.

Unfortunately sometimes the body can't deal any longer. That is when stress becomes a serious problem. There are various reactions from simply being tired or feeling exhausted, to cardio-vascular diseases, sleeping disorders, depression, weak immune system etc. It is important to listen any signals the body may send to be able to act in time.

Espace Bien-Etre proposes several tools to manage stress amongst others, heart coherence, mindfulness, meditations, relaxations, and massages.